EMF exposure can cause headaches, fatigue, insomnia and a foggy brain. It’s best to take precautions to avoid these unavoidable sources of radiation at home and work.

The amount of EMF radiation absorbed by the body decreases quickly as you move away from the source. Using Airplane Mode and keeping your cell phone in the car on speaker phone or in a box are good ways to limit use.

1. Avoid Cell Phones While Sleeping

In today’s technology-driven world, it’s difficult to avoid EMF radiation completely. However, a few simple steps can help protect you and your family from the potentially harmful effects of electromagnetic fields.

The most important thing to remember when avoiding EMFs is that the strength of these fields depends on your location and activities. For example, the strongest magnetic field is found near overhead power lines and electrical devices such as televisions, refrigerators and washing machines. It’s also important to keep your distance from appliances whenever possible. You may need to get close to an appliance for a short period of time when turning on the television, opening the fridge or loading the washing machine, but try to limit your contact.

When it comes to cell phones, keeping them several feet away from your body can significantly reduce your exposure to radio frequency radiation. This type of non-ionizing radiation is emitted by most cell phones and other wireless devices, including smart meters, tablets and laptop computers, as well as x-rays and other medical equipment.

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Although most experts agree that low-frequency electromagnetic fields pose very little risk, some research points to a potential danger of long-term exposure, especially to the brain’s cognitive ability. This is a concern because cognitive impairment can be a precursor to Alzheimer’s disease.

If you’re concerned about the effects of electromagnetic fields on your health, it’s recommended that you start by reducing your phone usage and placing it in airplane mode at night. Then, gradually increase the amount of time you leave your phone alone. If you need to make a call, use a hands-free device or text instead of calling because it uses less radiation.

In addition, you should avoid sleeping with your cell phone on a bed or pillow. Even if your phone is set to “airplane mode,” random calls or notifications could wake you up at night, which will disrupt your sleep and lead to poorer performance the following day. Additionally, some studies suggest that prolonged cellular phone use can affect fertility, as it causes changes in the structure of sperm and changes hormone levels in men.

2. Turn Off Your Wi-Fi Router

As working from home becomes more popular, many people are able to avoid some of the EMF-emitting hazards associated with traditional office spaces. However, that doesn’t mean that our homes and offices are free of potential risks. Whether you work from home or not, our modern lives are filled with devices that emit harmful levels of EMF radiation that can cause health problems.

Fortunately, there are a few simple things you can do to reduce your EMF exposure around the house. One of the easiest and most effective is to turn off your WiFi router. This will reduce the amount of invisible EMF radiation being emitted by your router and will also help ensure that it’s not transmitting a signal while you are sleeping.

You can also use an EMF radiation detector to check for hotspots in your home. These usually indicate areas where your appliances and wireless devices are close to each other. Try to keep these devices a good distance away from you and other family members. It’s important to remember that the closer you are to an electronic device, the higher your level of EMF radiation.

Radiofrequency (RF) radiation is the most common type of EMF found in the modern world. RF emissions come from WiFi routers, cell phones and other electronics that use wireless technology to communicate with each other. Other sources of EMFs include dirty electricity (which is generated by CFL and LED bulbs, computer chargers and solar panels) and static electricity (a weak form of energy that’s created when objects touch each other).

While most experts agree that the long-term effects of RF radiation are unknown, they can cause immediate health issues such as fatigue, poor sleep and lessened ability to handle stress. These health issues are especially dangerous for children as their bodies are not as resilient to these EMFs as adults’ are.

Whenever possible, opt for wired connections to your devices. This will significantly reduce the amount of RF radiation you’re exposed to, and it can provide faster and more stable internet connections. In addition, using a wired mouse and keyboard can reduce the amount of RF radiation emitted by these items as well.

3. Turn Off Your Computer

The prevailing research shows that the impacts of EMF radiation on physiological, pregnancy, and infant outcomes are alarming. A number of studies have linked mobile phone use to changes in a woman’s thyroid-stimulating hormone (TSH) levels, with each one unit increase in exposure causing an equivalent rise in TSH levels. Other studies have linked cell phone usage to alternations in a fetus’ temperature, heart rate variability (HRV), and anthropometric measurements.

The results of these studies point to the urgent need for more research that investigates the impacts of EMF radiation emitted from mobile phones on pregnancy and infant outcomes. Most of the studies reviewed used a cross-sectional design, which limits the ability to evaluate the impact on pregnant women. Despite this, one study used a prospective cohort design and found that women who use their mobile phones frequently are more likely to experience miscarriages than those who don’t.

Another concern is that the electromagnetic fields emitted from power lines are associated with an increased risk of childhood leukemia and brain tumors. A small amount of evidence suggests that the exposure to these electromagnetic fields may also cause neurodevelopmental delays in children.

There are many ways to reduce your exposure to EMF radiation. You can minimize your use of digital devices, such as laptops and smart watches, and take regular digital detoxes. You can also use radiation protection tools and EMF shields for your laptop, baby monitor, and cellphone. In addition, placing black tourmaline stones or orogone pyramids in your home can help neutralize positive ions emitted by electronic devices.

You can also avoid using Wi-Fi routers and opt for hardwired internet connections instead. Avoid putting tech-enabled baby monitors in your home, and choose low-emission analogue monitors that operate on lower electromagnetic frequencies. It’s also important to keep any wireless device at least two feet away from your body when possible and to use speakerphone or an Airtube headset for calls or movies. In general, the closer you are to a device or wire, the more EMF radiation it emits.